Some singletrack, some doubletrack, some prairie (avoidable though). The <br />
trail follows the river so it has some sand in spots. A large bridge links the <br />
two sides. The west side is fairly wide and smooth while the east side is <br />
narrower and steeper. The trail has a shallow creek crossing also. I'm not <br />
sure if it gets much deeper than a few inches.<br />
Recommended route: Take your second right and head up the hill. Once you <br />
hit the grass trail, head left and jump back into the woods. Keep right and <br />
go down the stairs and head across the bridge. Complete that loop then <br />
head back across the bridge and finish out the loop back to the trail head.
Take exit 116 on Interstate 35 and head west. Turn north (right) on Dayton <br /><br />Ave. Turn west (left) on 180th St. Turn north (right) on Highway 69. Turn <br /><br />east (right) on 170th St/Co Rd E23. Drive over the bridge, the trail head is <br /><br />on the left. If you turn before the bridge by the nice Soper's Mill sign you'll <br /><br />be at the canoe landing area.
http://www.singletracks.com/item.php?c=1&i=5215